Follow the seven rules to keep the body healthy and see the results for yourself

> What can happen as a result of irregular living

Due to the type of lifestyle, diseases like sugar, pressure, pain in different parts of the body can easily settle down. This problem is not only seen in older people but also in younger people nowadays. Once all these diseases have settled in the body, it is not possible to cure them completely. Strict rules are in place to keep this problem under control. So everyone has to be aware to have time and eat according to the rules- exercise and drink plenty of pure water. Remember that good health is the root of all happiness.

1 / Vegetables and fruits should be eaten every day

According to Dr. Megan Rossi, a renowned researcher at King’s College, England, eating more fruits and vegetables is not the only way to change your diet. Therefore, you should eat different types of vegetables and fruits every day. Thirty kinds of vegetables are very beneficial for health if eaten every week.

2 / Eat nutritious food every day

Eat balanced and nutritious food regularly every day. Put fruits and vegetables on your daily diet. Eat foods like spinach or nuts every day. This type of food helps to keep the brain alive.

3 / Exercise regularly every day

If you want to be good, it is very important to be physically and mentally healthy. Regular exercise every day increases blood circulation in the body and hormones are secreted properly. Which helps to keep the body light and energized and the mind well. Regular exercise can help prevent diabetes, heart disease, bone problems, weight gain, and even cancer. So make it a habit to exercise every day.

4 / Drink plenty of water

There is another name for water in the words life. Did you know that a human body is 70-80% water? So if you want to stay healthy, you need to drink plenty of water every day. Because water not only quenches thirst, drinking a glass of water every hour maintains body moisture and fills the water deficiency in the body. There are also some special qualities of drinking water which are given below,

  • Protects the body from excess heat.
  • Increases the body’s resistance to disease.
  • Reduces indigestion, dehydration, headaches.
  • Enhances skin beauty and keeps soft.
  • Helps to reduce excess body weight.
  • Keeps the bones of the body strong and well.

Drinking enough water every day can get rid of many more diseases. So to keep the body healthy, you need to drink enough water.

5 / Get enough rest and sleep

To stay healthy, we need to get enough sleep every day. You try to sleep at the same time every day. Today at five o’clock but tomorrow at seven o’clock such irregular sleep is harmful to health. Irregular dizziness can lead to heart problems, loss of appetite, weakness, and various diseases of the body. According to experts, it is important to get enough sleep every day to stay mentally and physically healthy. And a good amount of sleep every day increases your body’s resistance to disease which protects us from various diseases and keeps the body fresh.

6/ Give maximum priority to your own desires

You have to take care of what you like to do and what you don’t like to do. Do what you like and refrain from what you don’t like. Do not do anything against your will. You can never succeed in this, but you can get stuck in the grip of failure. Do all the work with the predominance of your mind and desire; then, you can be successful. Don’t stress over a decision against your will. This can lead to the deterioration of your physical condition. So do all the work with the highest priority of the desire of your mind.

7/ Always try to stay cheerful

Laughter is a good exercise or medicine to keep the body and health good. If you can open your mind and smile, your heart will be better.

Dr. James Gill says we should always try to be cheerful. It will be good for both body and health. That’s why he advised us all to smile more and more.

# Finally some suggestions

We should follow the rules given above to keep the body and health good. If you follow proper sleep, diet, healthcare, exercise routine, you will be able to live a healthy life for a long time. And consult an experienced doctor for any problem.


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