Why do we need to drink enough water to stay healthy?

we need to drink enough water

We all know that water is another name for life. But water doesn’t just help save lives, it has many benefits. Water is very effective in reducing body weight, but drinking too much water can cause harm. Find out from a specialist doctor how many liters of water to drink per day for health. This will help you to drink the right amount of water every day.

What kind of problems can lack water in the body

We all know that 70 percent of our body is powered by water. But our body cannot store water for long. This is because two to two and a half liters of water are excreted from our body every day through the skin, lungs, intestines, and kidneys. This causes headaches, dizziness, dry skin, distraction, frequent urination, etc. So we all have to follow the rules to meet the demand for this water.

Drinking extra water should not be for them

People who suffer from high blood pressure and very weak heart should eat less water. And those who have been found to have water in various tissues of the body will eat less water. Dr. Medical College Hospital in Berlin. Michael Basman said they should consult a specialist and drink water according to the rules.

Pure water helps to keep the body healthy and active

All of us need to drink enough pure water to live a healthy life. The function of water is not only to quench thirst, it also has many benefits. Such water helps to keep the body healthy and active. Water is a liquid food without alcohol and calories that does not harm us and can be easily digested. Water flushes out harmful substances from our bodies through urine so that we can be protected from various diseases.

Water helps to reduce excess body weight

Researchers from the University of Birmingham said that people who are overweight and obese should drink half a liter of water before meals. Because drinking water prevents us from eating extra food. Adherence to this rule can lead to a weight loss of up to 1 kg per week. Drinking water every day in the right way reduces excess body fat. This will keep your health good and beautiful.

Drink water to keep the body cool in summer and warm in winter

You may be surprised to hear this, but the role of water in maintaining our body temperature is indeed immense. The chemical reactions that take place inside the body to maintain our body temperature require a lot of water to function properly. Excessive heat causes water to be expelled from our bodies through sweat. The body then becomes weak and dull and hot. At that time, we should drink enough water as it will lower the body temperature and meet the body’s water needs.

In winter, our skin becomes dry and rough. This is because we reduce the amount of water we drink in winter so that our body feels colder. Because the role of water in maintaining body temperature is much more. If the chemical reactions in the body continue properly due to drinking water, the body will feel less cold and the feeling of dryness and roughness of the skin will decrease. This will get rid of various skin problems in winter. So even if the water is hot, you have to drink the right amount of water.

Drink plain water but not soft drinks

Drinking soft drinks is never good for your health. This can cause severe damage to the kidneys and liver. These soft drinks are high in calories and energy drinks are high in alcohol. Which is harmful to our body so we should always drink plain water. It will be possible to keep the body healthy and wholesome.

So keep an adequate amount of water with you while traveling or going anywhere. Drink pure water every day and stay healthy and strong.

Reference:

https://www.bbcgoodfood.com/howto/guide/what-are-health-benefits-drinking-water